Ingredients

  • 1 1/2 cups red lentils
  • 1 1/2 cups beans (split mug, or yellow split peas, or just use all red lentils)
  • 6 cups vegetable broth (or water)
  • 400 grams diced tomatoes (cans)
  • 1 yellow onion (large, diced)
  • 4 garlic cloves (minced)
  • 2 tablespoons ginger (fresh grated)
  • 1 tablespoon ground turmeric
  • 3 green cardamom pods (crushed / split open)
  • 1 bay leaf
  • 2 teaspoons cumin seeds
  • 2 teaspoons brown mustard seeds
  • 2 teaspoons fenugreek seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
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NutritionView more

370Calories
Sodium84%DV2020mg
Fat4%DV2.5g
Protein45%DV23g
Carbs22%DV67g
Fiber116%DV29g

PER SERVING *

Calories370Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium2020mg84%
Potassium1280mg37%
Protein23g45%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber29g116%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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