Ingredients

  • 6 green pepper (any color will work)
  • 1 cup quinoa
  • 20 ounces white beans (canned, rinsed and drained)
  • 14 ounces italian tomatoes (canned diced, undrained)
  • 8 ounces tomato sauce (canned)
  • 1 tablespoon italian seasoning
  • 2 garlic cloves (minced)
  • 3/4 cup shredded mozzarella cheese (part skim)
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NutritionView more

290Calories
Sodium8%DV190mg
Fat5%DV3.5g
Protein27%DV14g
Carbs18%DV53g
Fiber44%DV11g

PER SERVING *

Calories290Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium190mg8%
Potassium1090mg31%
Protein14g27%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber11g44%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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