7
390
6

Ingredients

  • 1 tablespoon corn starch
  • 8 carrots (medium, cut into thirds)
  • 2 onions (medium, each cut into 8 wedges)
  • coarse salt
  • ground pepper
  • 1 chuck roast (3 pounds, trimmed of excess fat)
  • 2 tablespoons worchestershire
Read Directions

NutritionView more

390Calories
Sodium11%DV270mg
Fat40%DV26g
Protein55%DV28g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories390Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat10g50%
Trans Fat
Cholesterol95mg32%
Sodium270mg11%
Potassium700mg20%
Protein28g55%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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