Ingredients

  • 1 pound bone in pork shank (or ham hock)
  • 1 1/2 cups cranberry beans (dried, soaked overnight)
  • 1 tablespoon olive oil
  • 2 stalks celery (chopped)
  • 3 carrots (medium, chopped)
  • 1/2 brown onion (or sweet, chopped)
  • 4 garlic cloves (crushed)
  • 1 quart vegetable stock (homemade or store-bought low sodium)
  • 15 1/2 ounces diced tomatoes (can No Salt)
  • 1 can tomato paste
  • 1 teaspoon Mrs Dash (’s chipotle seasoning)
  • 1 teaspoon Mrs Dash (’s table blend)
  • freshly ground pepper
  • hot sauce (Couple shakes of your favorite)
  • 1 cup kale leaves (chopped, only – center rib removed)
Read Directions

NutritionView more

300Calories
Sodium43%DV1030mg
Fat5%DV3.5g
Protein33%DV17g
Carbs18%DV54g
Fiber76%DV19g

PER SERVING *

Calories300Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1030mg43%
Potassium1470mg42%
Protein17g33%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber19g76%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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