6
640
6

Ingredients

  • 20 ounces pineapple chunks (in pineapple juice, no need to drain)
  • 1 onions (large, chopped)
  • 10 ounces frozen broccoli florets
  • 2 1/2 pounds stew meat (cubed beef chuck)
  • 3/4 cup teriyaki sauce
  • 3/4 teaspoon ground ginger
Read Directions

NutritionView more

640Calories
Sodium62%DV1490mg
Fat69%DV45g
Protein69%DV35g
Carbs7%DV20g
Fiber4%DV1g

PER SERVING *

Calories640Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat19g95%
Trans Fat
Cholesterol140mg47%
Sodium1490mg62%
Potassium720mg21%
Protein35g69%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber1g4%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.