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Description
From cookbook: The Paleo Slow Cooker by Arsy Vartanian
Ingredients
US|METRIC
6 SERVINGS
- 1 onion (diced)
- 1 Tbsp. ghee
- 4 cloves garlic
- 2 lb. ground beef
- 1 tsp. oregano
- 1 tsp. basil
- 3 yams (peeled and thinly sliced)
- 1 cup sliced mushrooms
- 1 green bell pepper (seeded and chopped)
- 1 red bell pepper (seeded and chopped)
- 1 cup tomato sauce
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Directions
- In a large frying pan set over medium heat, saute the onions in ghee for 5 minutes. Add the garlic and cook until fragrant, about 3 minutes.
- Turn the heat to medium high and add the ground beef, breaking up the meat with a spatula.
- Add the oregano and basil to the meat as it is browning. Cook for another 5 minutes.
- Lay the yams on the bottom of the slow cooker, then add the green and red peppers and mushrooms.
- Place the beef on top and pour tomato sauce over it. Cook on low for 6 hours.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol105mg35% |
| Sodium280mg12% |
| Potassium1260mg36% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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