Ingredients

  • 2 tablespoons cooking oil
  • 3 pounds oxtail (cut up medium pieces)
  • 1 onion (chopped)
  • 1 tablespoon minced garlic
  • 2 teaspoons thyme (fresh chopped)
  • 1 teaspoon smoked paprika
  • 1 tablespoon ketchup (/tomato paste)
  • 1 whole pepper (Scotch bonnet)
  • 2 green onions (chopped)
  • 6 whole pimento seeds (allspice)
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon curry (or more adjust to preference)
  • 1 pound carrots
  • 1 tablespoon bouillon powder (or cube, optional)
  • salt (to taste)
  • 15 ounces cannellini beans (drained, rinsed)
  • 2 large potatoes (cut into chunks)
Read Directions

NutritionView more

1000Calories
Sodium18%DV430mg
Fat103%DV67g
Protein98%DV50g
Carbs19%DV58g
Fiber44%DV11g

PER SERVING *

Calories1000Calories from Fat600
% DAILY VALUE*
Total Fat67g103%
Saturated Fat28g140%
Trans Fat
Cholesterol160mg53%
Sodium430mg18%
Potassium1870mg53%
Protein50g98%
Calories from Fat600
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber11g44%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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