8Ingredients
490Calories
50Minutes

Ingredients

  • 1 pound ground beef
  • 1 onion (medium, diced)
  • 1 clove garlic (minced)
  • 1 ounce taco seasoning (I used low sodium)
  • 10 3/4 ounces condensed cheddar cheese soup
  • 10 ounces diced tomatoes (and green chilis, undrained, I used mild Rotel)
  • 1 1/2 cups milk (I used 1%)
  • 1 cup shredded cheddar cheese
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NutritionView more

490Calories
Sodium53%DV1260mg
Fat48%DV31g
Protein65%DV33g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories490Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat16g80%
Trans Fat1g
Cholesterol120mg40%
Sodium1260mg53%
Potassium770mg22%
Protein33g65%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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