Slow Cooker Mushroom Barley Stew (Freezer Meal Kit)

SIMPLY SCRATCH
12Ingredients
6Hours
330Calories

Ingredients

US|METRIC
  • 15 ounces fire roasted diced tomatoes
  • 2 rutabega (depending on sized, diced large)
  • 2 medium carrots (sliced)
  • 2 stalks celery (sliced)
  • 1 leek (or 1 yellow onion, diced)
  • 1 pound cremini mushrooms (two 8 ounce pints, quartered)
  • 1 cup barley (uncooked)
  • 2 quarts vegetable stock (or broth)
  • 1 bay leaf
  • salt
  • pepper
  • crusty bread (for serving)
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    NutritionView More

    330Calories
    Sodium90% DV2160mg
    Fat1% DV0.5g
    Protein22% DV11g
    Carbs24% DV72g
    Fiber68% DV17g
    Calories330Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2160mg90%
    Potassium1490mg43%
    Protein11g22%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber17g68%
    Sugars22g44%
    Vitamin A130%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.