12
400
6

Ingredients

  • 1 cup onions (chopped, softened for 2 to 3 minutes in the microwave)
  • 1 cup cubed potatoes (peeled)
  • 1 cup baby carrots (cut into thirds)
  • 3 cups cauliflower florets
  • 1 cup red bell pepper (chopped, 1 pepper)
  • 15 ounces diced tomatoes (undrained)
  • 15 ounces garbanzo beans (rinsed and drained)
  • 13 ounces chicken (Campbell's Moroccan, Slow Cooker Sauce)
  • 2 tablespoons instant tapioca (thickener)
  • 1 cup frozen peas
  • 1/4 cup chopped fresh cilantro
  • 2 teaspoons fresh lemon juice (or more to taste, if desired)
Read Directions

NutritionView more

400Calories
Sodium5%DV115mg
Fat9%DV6g
Protein57%DV29g
Carbs20%DV59g
Fiber64%DV16g

PER SERVING *

Calories400Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium115mg5%
Potassium1240mg35%
Protein29g57%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber16g64%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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