Ingredients

  • 1 pound lean ground turkey (about 93% lean, optional, lean ground chicken or beef)
  • 1 sweet onion (small)
  • 15 ounces kidney beans (drain)
  • 15 ounces black beans (drain)
  • 1 diced tomatoes (14.5 ounce)
  • 6 ounces tomato paste
  • 2 1/2 tablespoons chili powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon sea salt (or Kosher)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 cup tomato juice (or veggie juice)
  • 3 cups water (for a thicker chili, use 2 1/2 cups)
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NutritionView more

260Calories
Sodium42%DV1010mg
Fat11%DV7g
Protein45%DV23g
Carbs10%DV29g
Fiber32%DV8g

PER SERVING *

Calories260Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium1010mg42%
Potassium1040mg30%
Protein23g45%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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