14Ingredients
390Calories
3Hours

Ingredients

  • lemon pepper seasoning
  • salt
  • 12 ounces pork loin chops (size)
  • non-stick cooking spray
  • 1/2 cup crushed pineapple (drained)
  • 1/2 cup chopped bell pepper
  • 3 ounces zucchini (chopped)
  • 1/3 cup garbanzo (cooked)
  • 1 tablespoon jalapeno (minced canned)
  • 1/2 chipotle chile (canned in adobo)
  • 1 tablespoon green onions (finely chopped)
  • 2 tablespoons pineapple juice
  • 1/4 cup water
  • 2 tablespoons chopped fresh cilantro (finely)
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NutritionView more

390Calories
Sodium33%DV790mg
Fat15%DV10g
Protein86%DV44g
Carbs11%DV33g
Fiber32%DV8g

PER SERVING *

Calories390Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol80mg27%
Sodium790mg33%
Potassium1400mg40%
Protein44g86%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber8g32%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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