Slow Cooker Mexican Chicken and Rice Soup

Boulder Locavore
17Ingredients
190Calories
4Hours

Ingredients

  • 1 yellow onion (medium, peeled and chopped)
  • 2 garlic cloves (diced)
  • 10 ounces frozen corn kernels (does not need to be thawed first)
  • 15 ounces black beans (drained and rinsed)
  • 14 1/2 ounces diced tomatoes
  • 1 pound boneless, skinless chicken breasts
  • 1/2 cup long grain white rice
  • 4 ounces chile peppers (Diced Green, mild heat)
  • 15 ounces red enchilada sauce (medium heat)
  • 6 cups low sodium chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper (preferably freshly ground)
  • shredded mexican cheese blend
  • sour cream
  • scallions
  • cilantro leaves
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NutritionView more

190Calories
Sodium32%DV770mg
Fat6%DV4g
Protein31%DV16g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium770mg32%
Potassium540mg15%
Protein16g31%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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