12
210
45

Ingredients

  • 5 chicken breasts
  • 2 cans tomatoes
  • 1 can kidney beans
  • 200 grams sweet corn (frozen)
  • 1 tablespoon hot chili powder
  • 2 teaspoons cumin
  • 1 tablespoon cilantro leaves
  • 1 tablespoon tomato purée
  • 2 garlic cloves (crushed)
  • 50 milliliters chicken stock
  • 1 tablespoon jalapeno chilies (chopped)
  • 1 handful grating cheese
Read Directions

NutritionView more

210Calories
Sodium7%DV170mg
Fat7%DV4.5g
Protein57%DV29g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol70mg23%
Sodium170mg7%
Potassium990mg28%
Protein29g57%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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