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530
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Ingredients

  • 1 boneless pork loin roast (lean, about 3 pounds, with fat trimmed off)
  • 1 cup water
  • 18 ounces barbecue sauce (hickory-style)
  • 1 1/2 tablespoons chipotle sauce (Tabasco)
  • 1 tablespoon brown sugar (Splenda, Twin)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 14 ounces slaw mix (prepared, with carrots)
  • 1/2 cup diced onions (roughly)
  • 1/2 cup green bell pepper (roughly diced)
  • 1/2 cup low-fat mayonnaise
  • 1 tablespoon dijon mustard
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons water
  • 1/2 teaspoon salt
  • 1 teaspoon celery seed
  • 12 whole wheat hamburger buns
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NutritionView more

530Calories
Sodium45%DV1080mg
Fat32%DV21g
Protein84%DV43g
Carbs13%DV39g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4.5g23%
Trans Fat
Cholesterol120mg40%
Sodium1080mg45%
Potassium930mg27%
Protein43g84%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber3g12%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.