Slow Cooker Mediterranean Stew Recipe | Yummly
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Slow Cooker Mediterranean Stew

ALLRECIPES
16Ingredients
11Hours
80Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 1 butternut squash (peeled, seeded, and cubed)
  • 2 cups eggplant (cubed, with peel)
  • 2 cups zucchini (cubed)
  • 10 ounces frozen okra (thawed)
  • 8 ounces tomato sauce
  • 1 cup chopped onion
  • 1 tomato (ripe, chopped)
  • 1 carrot (sliced thin)
  • 1/2 cup vegetable broth
  • 1/3 cup raisins
  • 1 clove garlic (chopped)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon paprika
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    NutritionView More

    80Calories
    Sodium6% DV150mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories80Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium150mg6%
    Potassium500mg14%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A130%
    Vitamin C35%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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