Ingredients

  • 1 cup whole kernel corn (frozen or fresh)
  • 1 red potato (large, cut into 1” cubes)
  • 4 carrots (sliced)
  • 1/2 cup sweet onion (diced)
  • 2 stalks celery (sliced into 1/2” pieces)
  • frozen green beans (or 1 cup, fresh, broken into 1” pieces)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • sea salt (or Kosher, to taste)
  • 1 1/2 cups tomato juice (low sodium, optional V-8 Juice low-sodium)
  • 3 cups vegetable broth (low sodium, optional chicken broth)
  • dry lentils (1 cup)
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NutritionView more

150Calories
Sodium20%DV490mg
Fat1%DV0.5g
Protein16%DV8g
Carbs10%DV29g
Fiber40%DV10g

PER SERVING *

Calories150Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium600mg17%
Protein8g16%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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