Slow Cooker Lentil & Quinoa Stew

Yhe Healthy Eating Site
13Ingredients
380Calories
60Minutes

Ingredients

  • 2 cups brown lentils
  • 1/2 cup quinoa
  • 7 1/2 cups water
  • 2 medium potatoes (diced)
  • 1/2 sweet potato (small, diced)
  • 2 cloves garlic (finely chopped)
  • 1 wheat (teas, free tamari, or soy sauce if you aren’t on a wheat-free diet)
  • 2 tablespoons miso
  • 2 tablespoons tomato paste
  • herbs (mixed, any of: oregano, thyme, tarragon, marjoram, sage, cumin)
  • grated parmesan (Serve with, on top)
  • toasted sesame seeds (Serve with, or gomasio, toasted sesame seeds and salt on top for a vegan alternative)
  • barley (instead of quinoa)
Read Directions

NutritionView more

380Calories
Sodium13%DV320mg
Fat5%DV3.5g
Protein43%DV22g
Carbs22%DV65g
Fiber92%DV23g

PER SERVING *

Calories380Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium320mg13%
Potassium1110mg32%
Protein22g43%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber23g92%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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