14
380
40

Ingredients

  • 1 1/2 cups lentils
  • 1/2 cup quinoa
  • 2 carrots (peeled and chopped)
  • 2 celery stalks (chopped)
  • 1 garlic clove (chopped)
  • 1 bay leaf
  • 1 tablespoon fresh ginger (minced)
  • 2 cups kale (chopped)
  • 1 teaspoon cumin
  • 1 teaspoon tumeric
  • 4 cups vegetable stock
  • 4 cups water
  • salt
  • pepper
Read Directions

NutritionView more

380Calories
Sodium50%DV1190mg
Fat4%DV2.5g
Protein45%DV23g
Carbs22%DV67g
Fiber104%DV26g

PER SERVING *

Calories380Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1190mg50%
Potassium1080mg31%
Protein23g45%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber26g104%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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