Slow Cooker Lentil Soup with Baked Sweet Potato

VEGGIE PRIMER
12Ingredients
6Hours
280Calories

Ingredients

US|METRIC
  • 1 cup green lentils (or dry brown)
  • 1 cup vidalia onion (chopped)
  • 2 stalks celery (chopped)
  • 1 cup carrots (chopped)
  • 1 clove crushed garlic
  • 4 cups low sodium vegetable broth (I prefer the Pacific organic brand)
  • 2 bay leaves
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground black pepper
  • 2 cups baby spinach (packed, or other chopped dark leafy greens)
  • 1 dash salt
  • 2 sweet potatoes (large, or yams)
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    NutritionView More

    280Calories
    Sodium12% DV290mg
    Fat1% DV0.5g
    Protein29% DV15g
    Carbs18% DV53g
    Fiber80% DV20g
    Calories280Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium1040mg30%
    Protein15g29%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber20g80%
    Sugars9g18%
    Vitamin A310%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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