Ingredients

  • 2 pounds chicken (Boneless Breasts)
  • 58 onion (; cups dice)
  • 2 teaspoons garlic cloves (mince)
  • 1 cup whole milk
  • 1 cup homemade chicken stock (or Broth)
  • 18 lemon pepper seasoning (; cups Homemade)
  • 2 cups carrot (Baby)
  • 1/4 cup butter
  • 1/4 cup flour (Whole Wheat)
  • 1 tablespoon parsley (chop, Fresh)
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NutritionView more

1100Calories
Sodium20%DV470mg
Fat32%DV21g
Protein131%DV67g
Carbs54%DV161g
Fiber136%DV34g

PER SERVING *

Calories1100Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat11g55%
Trans Fat
Cholesterol185mg62%
Sodium470mg20%
Potassium3210mg92%
Protein67g131%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate161g54%
Dietary Fiber34g136%
Sugars71g142%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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