Ingredients

  • 3 celery (ribs, $0.37)
  • 1 yellow onion ($0.42)
  • 1 green bell pepper ($0.87)
  • 2 cloves garlic ($0.16)
  • 16 ounces smoked sausage (* $3.49)
  • 2 boneless, skinless chicken thighs (optional $1.13)
  • 1 teaspoon dried oregano ($0.10)
  • 1 teaspoon dried thyme ($0.10)
  • 1/2 tablespoon smoked paprika ($0.15)
  • 1/2 teaspoon cayenne pepper ($0.05)
  • cracked pepper (Freshly, 15-20 cranks of a mill $0.05)
  • 30 ounces diced tomatoes (or one 28oz. can $1.98)
  • 1/4 bunch fresh parsley (chopped $0.20)
  • 2 cups chicken broth ($0.26)
  • 2 cups long grain white rice (uncooked, $0.96)
  • 3 green onions (sliced $0.23)
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NutritionView more

1190Calories
Sodium85%DV2040mg
Fat103%DV67g
Protein108%DV55g
Carbs30%DV91g
Fiber24%DV6g

PER SERVING *

Calories1190Calories from Fat600
% DAILY VALUE*
Total Fat67g103%
Saturated Fat21g105%
Trans Fat2.5g
Cholesterol200mg67%
Sodium2040mg85%
Potassium1510mg43%
Protein55g108%
Calories from Fat600
% DAILY VALUE*
Total Carbohydrate91g30%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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