Ingredients

  • meatballs
  • 1 pound ground chicken
  • 1/3 cup whole wheat breadcrumbs
  • 1 teaspoon italian seasoning
  • 1 egg (beaten)
  • 2 tablespoons milk
  • 2 tablespoons grated parmesan cheese
  • 3/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • soup
  • 2 carrots (large, or 3-4 smaller carrots, peeled and cut into 1-inch slices)
  • 1/2 onion (large, diced)
  • 5 cups chicken broth (or chicken stock, add more at the end if the soup looks too thick for your preference)
  • 1/2 cup uncooked small pasta (such as “stelline”, stars)
  • 6 ounces baby spinach
Read Directions

NutritionView more

240Calories
Sodium22%DV530mg
Fat15%DV10g
Protein43%DV22g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol105mg35%
Sodium530mg22%
Potassium870mg25%
Protein22g43%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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