14Ingredients
140Calories
55Minutes

Ingredients

  • 1 cup onion (chopped)
  • 1 cup celery (chopped)
  • 1 cup carrots (peeled and chopped)
  • 4 garlic cloves (minced)
  • 1 tablespoon extra-virgin olive oil
  • 1 pound chicken breast boneless (and skinless)
  • 3/4 cup quinoa (uncooked, rinsed)
  • 14 1/2 ounces tomatoes with juice (fire roasted)
  • 1/4 teaspoon red pepper flakes
  • 2 teaspoons italian seasoning
  • 2 teaspoons oregano
  • 6 cups chicken broth low sodium
  • grated parmesan cheese (optional)
  • chopped parsley (optional)
Read Directions

NutritionView more

140Calories
Sodium7%DV160mg
Fat7%DV4.5g
Protein25%DV13g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium160mg7%
Potassium460mg13%
Protein13g25%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User