Ingredients

  • 2 pounds beef stew meat (trimmed and cut into 1 - 2 inch chunks)
  • 2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/3 cup flour
  • cooking oil
  • 1 onion (large, diced into large chunks)
  • 4 cloves garlic (minced)
  • 5 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 4 cups beef broth (homemade or low sodium)
  • 1 teaspoon worcestershire sauce
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 3 medium carrots (peeled and cut into slices)
  • 2 celery (ribs, chopped)
  • 4 russet potatoes (peeled and chopped into 1 inch chunks)
  • 1 sweet potato (large, peeled and chopped into 1 inch chunks)
  • 2 tablespoons fresh parsley (chopped)
  • sugar
  • salt
  • pepper
  • 2 tablespoons flour (all purpose, gluten free or arrowroot powder)
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NutritionView more

210Calories
Sodium59%DV1410mg
Fat5%DV3g
Protein12%DV6g
Carbs14%DV41g
Fiber16%DV4g

PER SERVING *

Calories210Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1410mg59%
Potassium910mg26%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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