16
120
3

Ingredients

  • 2 pounds lean ground beef
  • 1/2 cup panko breadcrumbs
  • 2 large eggs
  • 1/2 cup onions (minced)
  • 1 teaspoon ginger (minced)
  • 2 garlic cloves (minced)
  • salt
  • pepper
  • olive oil
  • 23 1/2 ounces pineapple chunks (reserve juice)
  • 3/4 cup light brown sugar
  • 3 tablespoons low sodium soy sauce
  • 3 tablespoons vinegar
  • 1/2 tablespoon water
  • 2 tablespoons corn starch
  • sesame seeds (for garnish, if desired)
Read Directions

NutritionView more

120Calories
Sodium6%DV135mg
Fat5%DV3.5g
Protein18%DV9g
Carbs4%DV12g
Fiber2%DV<1g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium135mg6%
Potassium190mg5%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber<1g2%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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