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Slow Cooker Hamburger Soup

PINE NEEDLES IN MY SALAD
17Ingredients
20Minutes
260Calories
Read Directions

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 onion (small, diced)
  • 1 1/2 pounds lean ground beef
  • 1 pinch salt (and pepper)
  • 1 can tomatoes (whole)
  • 2 celery (ribs, diced)
  • 3 tablespoons tomato paste
  • 1 cup red bell pepper (chopped)
  • 2 red potatoes (medium, cut into bite sized pieces)
  • 1/2 head kale (chopped)
  • 1 bay leaf
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 2 cans beef broth
  • 2 cloves garlic (crushed and diced)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    260Calories
    Sodium34% DV820mg
    Fat12% DV8g
    Protein55% DV28g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium820mg34%
    Potassium1090mg31%
    Protein28g55%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A30%
    Vitamin C80%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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