Ingredients

  • 4 cups sweet potatoes (peeled and cubed, 2 to 3 large)
  • 14 ounces ham steak (cooked, cubed)
  • 1 cup pineapple (all fruit spread or jam, I used pineapple mango jam)
  • 8 ounces pineapple chunks (drained)
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NutritionView more

190Calories
Sodium37%DV890mg
Fat4%DV2.5g
Protein31%DV16g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol30mg10%
Sodium890mg37%
Potassium590mg17%
Protein16g31%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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