10Ingredients
160Calories
4Hours

Ingredients

  • 6 egg whites
  • 2 whole eggs
  • 1 cup low fat milk
  • 6 ounces shredded sharp cheddar (divided)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups crusts (cubed day-old whole-grain bread, removed if desired)
  • 10 ounces frozen chopped broccoli (thawed and drained)
  • 8 ounces ham steak (cubed boneless, about 1 ½ cups)
  • 1/4 cup chives (chopped)
Read Directions

NutritionView more

160Calories
Sodium27%DV640mg
Fat15%DV10g
Protein31%DV16g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories160Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol90mg30%
Sodium640mg27%
Potassium220mg6%
Protein16g31%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User