13
290
3

Ingredients

  • 4 cups cauliflower (roughly chopped, or 3 cups cauliflower rice)
  • 2 cups hash browns (frozen shredded)
  • 3/4 cup feta cheese (crumbled reduced-fat)
  • 4 cups spinach leaves (chopped)
  • 3/4 cup red onion (chopped)
  • 1/3 cup sun dried tomatoes (bagged, not packed in oil, chopped)
  • 2 1/2 cups egg whites (about 20 large, or fat-free liquid egg substitute)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 1/4 teaspoon salt
  • black pepper
  • 1/4 cup kalamata olives (or sliced black)
Read Directions

NutritionView more

290Calories
Sodium33%DV800mg
Fat17%DV11g
Protein35%DV18g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium800mg33%
Potassium960mg27%
Protein18g35%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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