Slow Cooker Golden Lentil Soup (Vegan) Recipe | Yummly

Slow Cooker Golden Lentil Soup (Vegan)

DISHING OUT HEALTH(30)
Joe Templin: "Delicious! Needed some extra salt and also added…" Read More
16Ingredients
5Hours
320Calories
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Ingredients

US|METRIC
  • 1 cup yellow onion (chopped)
  • 1 cup chopped carrots (from 2 large carrots)
  • 4 garlic cloves (minced)
  • 1 1/2 cups red lentils (dried)
  • 4 cups vegetable broth (lower-sodium)
  • 1 cup water
  • 2 tablespoons tomato paste
  • 2 teaspoons ginger (freshly grated, or 1 tsp. ground ginger)
  • 1 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 2 teaspoons ground turmeric
  • 1 teaspoon cumin
  • 3 cups lacinato kale (finely chopped)
  • 1 cup coconut milk (canned)
  • 1 tablespoon fresh lime juice
  • fresh cilantro (for garnish)
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    NutritionView More

    320Calories
    Sodium46% DV1110mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs14% DV43g
    Fiber72% DV18g
    Calories320Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium1110mg46%
    Potassium930mg27%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber18g72%
    Sugars7g14%
    Vitamin A190%
    Vitamin C80%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(30)

    Joe Templin a month ago
    Delicious! Needed some extra salt and also added some bok choy for additional texture
    Stacey a month ago
    Excellent and i made the gluten free quick and easy naan recipe from Yummly to accompany the dish
    Ideas a month ago
    Excellent. Thanks for the recipe
    Madeline Greenberg 2 months ago
    Tasty and simple to prepare. I would make this again.
    Clodagh 2 months ago
    Really yum Nice and colourful too
    Sara G. 4 months ago
    it came out really good. i had to add more salt than the recipe called for, and cut the tumeric down to 1/2 tsp. I also added some chipotle peppers to give it some heat, celery, potatoes, and mushrooms. I'd recommend smaller cuts for the veggies.
    Kelly Briggs 5 months ago
    Our family is obsessed with this recipe!
    Al bo 6 months ago
    Nice, added lots of kale but added chili powder to give it more taste. made in the instpot
    YumChef a year ago
    Delicious. I cooked it on high.
    Mary Mollison a year ago
    Turned out great! I didn’t have vegetable broth so I used broth from a roasted chicken. I used curly kale from my container garden. Paired with cornbread muffins. Yum!!
    WizardSousChef a year ago
    This was easy and good
    Gillian a year ago
    This soup was delicious. I will make it again.
    Corbier a year ago
    Love love love this recipe!! So easy and I can leave it to cook while I get other things done!
    Sara the Superb a year ago
    pleased the 1 year old and 6 year old. if you want a rich, thick stew, skip the cup of water. I followed the recipe, but it looked too thin. I added an extra cup of lentils and it was still not as thick as pictured. very delicious and easy to modify to tour tastes. ill be adding mushrooms and some heat next time!
    Emmie M. a year ago
    Delicious! Perfect warming, cozy, healthy winter comfort food.
    fortuna a year ago
    Very good. I would recommend celery be added (I didn’t do the kale because of personal preference). Will definitely make again!
    Tracy a year ago
    Not bad but I needed to add cayenne to make it more to my liking. Also made it on stovetop instead of slow cooker so added a bit more water.
    Kutura M. a year ago
    I really enjoyed making this. I use a whole box of vegetable broth and an jalapeño. Sauté some mushrooms, add that and add spinach and shredded carrots at the very end. I also cook it on the stovetop since it takes lentils about 20/30 min to cook.
    Jackie Albright a year ago
    Cooking the lentils in the slow cooker with the rest of the ingredients gave it a weird taste. We even doubled most of the spices, and we still got a weird flavor. We probably will not be doing it again, or at the very least subbing lentils with chickpeas.
    Michele Leah a year ago
    Yum! Very easy to make and a big flavor profile. It’s more of a stew than soup so I may serve over rice.
    Merrrrrgan a year ago
    Hooooooly this is delicious! I made this on a snow day and it was perfect! I added a bit more of the seasonings than the recipe called for, and I did serve it on top of rice because it does create a very thick consistency. I will absolutely make this again and I plan on doubling it!
    Richter a year ago
    It was yummy, one of my families favorites now.
    Danielle Plantz a year ago
    Turned out great! So easy and delicious
    Emma a year ago
    This was so yummy and super easy! We put it over rice because it has a thicker, stew-like consistency and it was the perfect winter time dinner. Highly recommend!
    Nikkii a year ago
    Awesome even though I forgot to add the coconut milk!
    Monique a year ago
    Really really good and so easy to make
    Florine E. a year ago
    I replaced the carrots with chickpeas... this recipe was really delicious and it was perfect for my meal prep week!
    Onye and Emeka a year ago
    Recipie turned out great!!!
    Rhea Votipka a year ago
    sooooo good. I loved this so much I am making it again.
    Ana a year ago
    Very good! Will make it again.

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