Slow Cooker Frittata with Broccoli, Swiss, Cottage Cheese, and Parmesan

Kalyn's KitchenReviews(1)
Jennifer Welsh: "I made my own cottage cheese - YUMMY! And, I used…" Read More
8Ingredients
230Calories
30Minutes

Ingredients

  • 4 cups broccoli flowerets (small)
  • 1/2 cup low-fat cottage cheese (rinsed and drained)
  • 6 ounces swiss cheese (low-fat Swiss is best for the South Beach Diet if you can find it)
  • 9 eggs (beaten until whites and yolks are well-combined)
  • 1/4 cup grated parmesan cheese (not packed coarsely)
  • salt
  • fresh ground black pepper
  • chopped parsley (for serving, optional)
Read Directions

NutritionView more

230Calories
Sodium16%DV380mg
Fat22%DV14g
Protein39%DV20g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol300mg100%
Sodium380mg16%
Potassium300mg9%
Protein20g39%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Jennifer Welsh 14 Sep 2017
I made my own cottage cheese - YUMMY! And, I used egg whites, subbed goat cheese and sheep cheese, and cut the recipe in half ~ very good!