Ingredients

  • 3 chicken breast filets (1 lb.)
  • 1 egg white
  • 1/4 cup low fat buttermilk
  • 1/2 cup white whole wheat flour
  • 3/4 cup panko bread crumbs (whole wheat)
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • sea salt (or Kosher, to taste)
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NutritionView more

180Calories
Sodium14%DV340mg
Fat5%DV3g
Protein45%DV23g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium340mg14%
Potassium430mg12%
Protein23g45%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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