12Ingredients
220Calories
45Minutes

Ingredients

  • 2 whole eggs
  • 2 egg whites
  • 1 1/2 cups 1% milk (almond or soy will also work)
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 9 slices whole grain bread
  • 3 cups apple (finely diced uncooked, pieces, Honey Crisp or Gala are both great in this recipe)
  • 3 tablespoons honey
  • 1 teaspoon lemon juice
  • 1/3 cup pecans (diced raw)
  • 1/2 teaspoon cinnamon
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NutritionView more

220Calories
Sodium8%DV200mg
Fat9%DV6g
Protein16%DV8g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium200mg8%
Potassium250mg7%
Protein8g16%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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