Ingredients

  • 4 cups low sodium vegetable broth
  • 14 ounces diced tomatoes (do not drain)
  • 1 small yellow onion (diced)
  • 1 medium carrot (diced)
  • 1 celery stalk (medium, diced)
  • 1 cup green lentils
  • 1 tablespoon olive oil (plus more for serving)
  • 2 cloves garlic (minced)
  • 1 teaspoon kosher salt
  • 1 teaspoon tomato paste
  • 1 bay leaf
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon smoked paprika
  • 2 teaspoons red wine vinegar
  • plain yogurt
  • olive oil
  • fresh parsley leaves
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NutritionView more

330Calories
Sodium33%DV800mg
Fat17%DV11g
Protein31%DV16g
Carbs14%DV43g
Fiber72%DV18g

PER SERVING *

Calories330Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium800mg33%
Potassium1000mg29%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber18g72%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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