Ingredients

  • 3 tablespoons olive oil
  • 3 pounds beef stew meat (or cube steak, cut into bite sized chunks)
  • 1/3 cup flour
  • salt
  • black pepper
  • 1 onion (medium, chopped)
  • 2 garlic cloves (crushed)
  • 1 1/2 cups marsala wine
  • 1 cup chicken stock
  • 28 ounces low-fat cream of mushroom soup
  • 2 onion soup mix (tablespoonshomemade dry, or one package dry onion soup mix)
  • 8 ounces mushrooms (sliced)
  • salt
  • pepper
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NutritionView more

210Calories
Sodium45%DV1070mg
Fat11%DV7g
Protein8%DV4g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium1070mg45%
Potassium400mg11%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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