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Slow Cooker Cuban-Style Black Beans with Rice
ANDREA MEYERS13Ingredients
8Hours
300Calories
Ingredients
US|METRIC
- 16 ounces dried black beans (rinsed and drained)
- 1 onion (large, chopped)
- 5 garlic cloves (minced)
- 2 bay leaves (dried)
- 28 ounces diced tomatoes (undrained)
- 28 ounces water
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon ground cumin
- 1/2 teaspoon oregano
- 4 ounces chopped green chilies (less if you want to reduce the heat)
- 1 teaspoon kosher salt
- 1 bell pepper (large, chopped)
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NutritionView More
300Calories
Sodium15% DV360mg
Fat7% DV4.5g
Protein31% DV16g
Carbs16% DV49g
Fiber48% DV12g
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1350mg39% |
| Protein16g31% |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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