20Ingredients
400Calories
5Hours

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 pound shrimp
  • 70 crawfish
  • 1 pound andouille sausage (halved and sliced)
  • 1 pound seasoning (diced ham, I like the mini)
  • 1 can diced tomatoes with juice (28 oz)
  • 1 onion (large, chopped)
  • 1 green bell pepper (large, chopped)
  • 1 cup celery (chopped)
  • 4 cups chicken broth (divided)
  • 2 teaspoons dried oregano
  • 2 teaspoons dried parsley
  • 2 teaspoons creole seasoning (Tony Chachere's)
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 can juice (10.5 oz.)
  • 1 1/2 teaspoons crab boil (liquid, optional)
  • 2 cups converted rice (Zatarain's or Uncle Ben's)
  • fresh parsley
  • green onion
Read Directions

NutritionView more

400Calories
Sodium16%DV390mg
Fat25%DV16g
Protein55%DV28g
Carbs14%DV42g
Fiber20%DV5g

PER SERVING *

Calories400Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat5g25%
Trans Fat
Cholesterol110mg37%
Sodium390mg16%
Potassium750mg21%
Protein28g55%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User