7Ingredients
110Calories
2Hours

Ingredients

  • 2 pounds sweet yellow corn (frozen, I use either Trader Joes Super Sweet or Whole Foods Organic Frozen Corn)
  • 1/2 cup milk (anything but non-fat)
  • 4 butter (tablespooons, salted or unsalted, if you use salted skip the Kosher salt below)
  • 1 teaspoon kosher salt
  • 8 ounces cream cheese (anything but nonfat)
  • 1 tablespoon sugar
  • chopped parsley (for garnish)
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NutritionView more

110Calories
Sodium14%DV330mg
Fat15%DV10g
Protein4%DV2g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories110Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium330mg14%
Potassium65mg2%
Protein2g4%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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