13Ingredients
800Calories
70Minutes

Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts (chopped into bite-sized pieces)
  • 1 cup chopped celery
  • 1 cup carrots (chopped)
  • 1 onion (small, diced)
  • 1 teaspoon thyme
  • 1 teaspoon sage
  • 1 1/2 teaspoons onion powder
  • 6 cups chicken broth
  • 1 cup water (optional)
  • 1/2 cup butter
  • 3/4 cup flour
  • 2 cups milk
  • 1 cup wild rice (cooked)
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NutritionView more

800Calories
Sodium25%DV610mg
Fat54%DV35g
Protein114%DV58g
Carbs22%DV66g
Fiber20%DV5g

PER SERVING *

Calories800Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat18g90%
Trans Fat
Cholesterol180mg60%
Sodium610mg25%
Potassium1630mg47%
Protein58g114%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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