14Ingredients
210Calories
55Minutes

Ingredients

  • 1/2 cup long grain brown rice (this is not the quick type of rice)
  • 3 carrots (peeled and sliced)
  • 1 large potato (cut into 1" cubes)
  • 1 stalk celery (diced)
  • 1 sweet onion (or yellow, diced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon sea salt (or kosher, more or less to taste)
  • 2 thyme (fresh sprigs, stems removed)
  • 1 pound boneless, skinless chicken breast
  • 2 filets
  • 4 cups chicken broth (low sodium, fat free)
  • 1 cup milk (I used 1%, skim is not recommended for this recipe)
Read Directions

NutritionView more

210Calories
Sodium13%DV300mg
Fat6%DV4g
Protein35%DV18g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium300mg13%
Potassium740mg21%
Protein18g35%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Amy T. 15 Nov 2016
Not good. Could be salvaged with a few changes... I would not add the rice until an hour or so before serving. I added it in hour 3 of 6 and it pretty much disintegrated. Also, there isn't a lot of flavor. I tripled the salt and still added some at the table. I have a chicken noodle soup recipe that calls for a mixture of thyme, basil, oregano, parsley and salt and it's very flavorful. Maybe that would help.