7Ingredients
120Calories
30Minutes

Ingredients

  • 16 ounces 1/3-less-fat cream cheese (softened)
  • 1/2 cup fat free yogurt (plain)
  • 1/2 cup grated parmesan cheese
  • 2 sweet onions (small, diced small, about 1 cup)
  • 4 garlic cloves (minced)
  • 4 teaspoons sugar
  • 18 ounces lump crab meat (drained and flaked, I used Bumble Bee Fancy Lump Crab)
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NutritionView more

120Calories
Sodium12%DV280mg
Fat8%DV5g
Protein20%DV10g
Carbs3%DV8g
Fiber0%DV0g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3g15%
Trans Fat
Cholesterol45mg15%
Sodium280mg12%
Potassium250mg7%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber0g0%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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