16Ingredients
570Calories
8Hours

Ingredients

  • 1 1/2 pounds skinless chicken thighs (boneless, or chicken breasts)
  • 1/2 cup brown rice
  • 15 ounces corn (drained)
  • 15 ounces garbanzo beans (chickpeas, drained)
  • 15 ounces black beans (drained)
  • 1 cup picante sauce (or salsa)
  • 14 1/2 ounces diced tomatoes with juice
  • 4 cups water
  • 4 tablespoons taco seasoning
  • salt
  • pepper
  • lime juice
  • cilantro
  • sour cream
  • grated cheddar
  • tortilla chips
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NutritionView more

570Calories
Sodium30%DV720mg
Fat29%DV19g
Protein63%DV32g
Carbs23%DV70g
Fiber68%DV17g

PER SERVING *

Calories570Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol75mg25%
Sodium720mg30%
Potassium1250mg36%
Protein32g63%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber17g68%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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