Ingredients

  • 1 cup green beans (fresh or frozen cut)
  • 4 carrots (cut into 1/2-inch slices)
  • 1 red potato (large, cubed)
  • 2 celery (ribs, cut into 1/2-inch slices)
  • 1/2 cup sweet onion (diced)
  • 1 cup frozen corn kernels (or fresh)
  • 1 teaspoon paprika
  • 1/2 teaspoon sea salt (or kosher, more or less to taste)
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon allspice
  • 30 ounces diced tomatoes
  • 2 cups vegetable broth (fat-free)
  • 1 teaspoon extra-virgin olive oil
  • 15 ounces great northern beans (drained)
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NutritionView more

190Calories
Sodium24%DV570mg
Fat2%DV1g
Protein18%DV9g
Carbs12%DV37g
Fiber40%DV10g

PER SERVING *

Calories190Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium570mg24%
Potassium1030mg29%
Protein9g18%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber10g40%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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