Ingredients

  • 1 pound lean ground beef
  • 1/2 cup onion (chopped, about 1 small onion)
  • 2 garlic cloves (minced)
  • 796 milliliters kidney beans (drained and rinsed)
  • 796 milliliters diced tomatoes (undrained)
  • 398 milliliters baked beans
  • 1 inch tomato sauce
  • 398 milliliters tomato sauce (no-salt-added)
  • 284 milliliters mushrooms (canned, slices, drained, optional)
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 dash cayenne pepper
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NutritionView more

320Calories
Sodium26%DV620mg
Fat12%DV8g
Protein59%DV30g
Carbs13%DV40g
Fiber28%DV7g

PER SERVING *

Calories320Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol50mg17%
Sodium620mg26%
Potassium1340mg38%
Protein30g59%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber7g28%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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