Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion (medium, chopped)
  • 1 chile pepper (such as serrano or jalapeno, stemmed, seeded and chopped, more to taste)
  • 4 cloves garlic (chopped)
  • 2 teaspoons Garam Masala
  • 1/4 cup sesame seeds
  • 30 ounces garbanzo beans (chickpeas, drained and rinsed)
  • 1/2 cup red lentils (dried)
  • 28 ounces tomato puree
  • 2 cups vegetable broth
  • 1/4 cup pitted black olives
  • 1/2 cup yogurt
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NutritionView more

730Calories
Sodium38%DV920mg
Fat26%DV17g
Protein71%DV36g
Carbs38%DV114g
Fiber132%DV33g

PER SERVING *

Calories730Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg1%
Sodium920mg38%
Potassium2090mg60%
Protein36g71%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate114g38%
Dietary Fiber33g132%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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