Ingredients

  • 1 cup dried chickpeas
  • 2 quarts boiling water
  • 2 cups sweet potatoes (chopped, 1/2 in. cubes)
  • 1 cup lentils (uncooked)
  • 1 cup red onion (chopped)
  • 5 garlic cloves (minced)
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • 1/2 cup golden raisins
  • 2 1/2 cups low sodium vegetable broth
  • 1/2 cup water
  • 28 ounces tomatoes (whole, undrained and crushed)
  • fresh cilantro (for topping)
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NutritionView more

520Calories
Sodium33%DV780mg
Fat6%DV4g
Protein53%DV27g
Carbs33%DV99g
Fiber120%DV30g

PER SERVING *

Calories520Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium780mg33%
Potassium1870mg53%
Protein27g53%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate99g33%
Dietary Fiber30g120%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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