Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
Slow Cooker Chicken, Broccoli and Rice Casserole
KRISTINE'S KITCHEN13Ingredients
10Minutes
350Calories
Ingredients
US|METRIC
- 1 small onion (chopped)
- 1 cup long grain brown rice (not quick-cooking or instant, rinsed and drained)
- 1 pound boneless, skinless chicken breasts
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 3/4 cups low sodium chicken broth (one 14.5 ounce can)
- 1 cup water (or omit the water and use a total of 2¾ cups chicken broth)
- 1 pound broccoli (cut into small pieces, 4-5 cups)
- 1/2 cup plain greek yogurt
- 1/2 cup grated parmesan cheese
- 1 cup cheddar cheese (grated)
NutritionView More
350Calories
Sodium24% DV580mg
Fat20% DV13g
Protein59% DV30g
Carbs10% DV31g
Fiber16% DV4g
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium580mg24% |
| Potassium680mg19% |
| Protein30g59% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)