12Ingredients
280Calories
45Minutes

Ingredients

  • 8 cups low sodium chicken broth
  • 1 pound boneless, skinless chicken breasts
  • 1 cup wild rice
  • 1 onion (medium, diced)
  • 3 medium carrots (peeled and chopped)
  • 3 celery stalks (medium, chopped)
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon kosher salt
  • 2 tablespoons unsalted butter
  • 2 tablespoons all purpose flour
  • 1 cup whole milk (at room temperature)
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NutritionView more

280Calories
Sodium23%DV540mg
Fat14%DV9g
Protein47%DV24g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol55mg18%
Sodium540mg23%
Potassium750mg21%
Protein24g47%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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