Slow Cooker Chicken and Spring Vegetable Quinoa

Skinny Ms
22Ingredients
310Calories
50Minutes

Ingredients

  • 1 1/2 cups quinoa
  • 1 pound skinless chicken breasts (boneless, cut into cubes)
  • 7 cups chicken broth low sodium (preferably)
  • 5 cloves garlic (minced fine)
  • 1/2 onion (diced small)
  • 1/2 cup celery (diced small)
  • 1 cup shredded carrots
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • salt
  • pepper
  • 6 teaspoons basil (prepared, and spinach pesto)
  • 2 cups fresh peas
  • 1 whole lemon
  • 1 tablespoon olive oil
  • 2 cups fresh green beans (cut into bite-sized pieces)
  • 1 bunch asparagus (cut into bite-sized pieces)
  • grated parmesan
  • grated parmesan
  • asiago
  • asiago
  • pecorino cheese
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NutritionView more

310Calories
Sodium13%DV310mg
Fat14%DV9g
Protein51%DV26g
Carbs12%DV36g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium310mg13%
Potassium900mg26%
Protein26g51%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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